Hi everyone who reads this blog. Today, I want to give you a taste (pun, intended) of what I’ve been doing as of late. I am currently and actively becoming a healthier person.
Part of this decision was do to my overall health and a disease that I was diagnosed with having as “borderline” when I was 16 years old. This “disease” is hindered and worsened based on “overweightness” and other factors.
But it was the overweight factor alone that has struck home with me on multiple levels.
I don’t want to be unhealthy. I don’t want to be unhappy. I don’t want to be stupid. AND I don’t want to be hopeless.
Living healthy will eliminate all wont. Physically, emotionally, mentally and spiritually I will help myself help myself. I will not impede in anyway any more.
So here’s how I started on the path to healthier – and eventually healthiest! – living…
I call it a Garbage Omelet … Think of it as a healthy alternative to Garbage Pizzas. What exactly is a Garbage Pizza? An Everything Pizza… with everything on top of it you want on top of it… Or that is readily available to you.
Now transfer this idea to a sauté pan on a weekday or weekend morning before work or service or school. Add a couple of egg whites (no yokes!)… And WA–LA!
I typically put a little bit of whatever natural/organic items are in my refrigerator at that specific point in time:
– diced apple
– diced or chopped tomatoes
– diced or chopped celery sticks
– chopped spinach leaves
– chopped lettuce
– dried cranberries (without sugar, not Craisins)
– lean turkey or chicken
– etc… etc…
The possibilities are endless!
I streak the pan with Extra Virgin Olive Oil. No PAM spray or Fake Butter Spray!
It doesn’t resemble an ordinary omelet, but I promise you that the taste of it is wild—LITERALLY!
So enjoy a garbage omelet TOMORROW MORNING! I know I will.